*Eat healthy breakfast
-smoothies
-Yogurt Parfait
-bagel and cream chesse
- iced coffe
-bisuit and morazell chesse
and bologona ham
* lunch
-salads
-soups
-smoothies
-fruit
-tapia
-chicken
*Dinner
-smoothies
*Snacks
-bars
-fruit
*workout
-cardio
-abs
-Treadmill
-swimming 50-100 laps
-walking dog
-3 miles Jog
- 4 sets 10 pds weight
- 4 sets 15 pds weights
-Mon -Wed -Fri
-50 set ups every other day
- 30 secs wall -sits
4sets
- 4 sets of lunges
20 min in total 10 each set
mon - wed
-mon - wed jump shots
elevated
-20 jump ropes
mon - wed
-smoothies
-Yogurt Parfait
-bagel and cream chesse
- iced coffe
-bisuit and morazell chesse
and bologona ham
* lunch
-salads
-soups
-smoothies
-fruit
-tapia
-chicken
*Dinner
-smoothies
*Snacks
-bars
-fruit
*workout
-cardio
-abs
-Treadmill
-swimming 50-100 laps
-walking dog
-3 miles Jog
- 4 sets 10 pds weight
- 4 sets 15 pds weights
-Mon -Wed -Fri
-50 set ups every other day
- 30 secs wall -sits
4sets
- 4 sets of lunges
20 min in total 10 each set
mon - wed
-mon - wed jump shots
elevated
-20 jump ropes
mon - wed